Where wisdom leads, strength follows.
Inclusive movement for all bodies — disabled, queer, curvy, and everyone in between. I’m here to offer simple, mobility-minded support to help you build strength, move with confidence, and feel good in your body — inside and out.
Progress Monitoring
Weekly and monthly check-ins and measurable benchmarks to ensure you stay on track.
Customized Fitness Plans
Get a tailored workout plan designed to match your fitness level, goals, and lifestyle.
personal training
Work one-on-one with a certified trainer to maximize results safely and efficiently.
Tools and support to guide your journey
Build strength, improve mobility, and feel more capable with science-informed programming designed for your fitness journey.
