The Rebuild: Beyond PTFree ebook Click here to read ebook The Rebuild: Beyond PT is a beginner-friendly, non-intense guide for people transitioning out of physical therapy after a tibial plateau fracture. This guide is designed to help you rebuild strength, mobility,…
Physical therapists (PTs) are medical professionals with state licenses, clinical training, and the legal ability to assess, diagnose, and treat injuries. Personal trainers and coaches are certified fitness professionals who support strength, mobility, performance,…
This is a list of some of my go-to recovery and mobility tools to keep at home. Most of these items have budget friendly options that can be found for under $10. What you do in between workouts matters! Make sure you have everything you need to rest and recovery…