When I fractured my tibia plateau, everything in my life stopped at once. I took a fall while bouldering at the rock climbing gym, and when I heard loud pop and crack, I knew something terrible had happened. After several hours in the ER, a trauma orthopedic surgeon…
This is an overview of the small habits that help me to stay grounded stay focused stay consistent Some days motivation isn’t always there for me. For that reason, I rely on structure, small rituals, and simple choices that make life feel manageable. These are the…
Simple systems that keep me fed, fueled, and consistent — without spending hours in the kitchen. Bulk meal prep has never worked for me. I don’t cook five identical meals or spend half a Sunday in the kitchen. Instead, I use a simple system that makes eating well…